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Women supporting women to thrive through midlife and beyond
Empower yourself with our personalized movement-based care designed to support women as they transition through early perimenopause, menopause and beyond. Our focus is on providing personalized movement programs, accessible information, health tips and tricks, lifestyles support with all information deeply informed by the most recent evidence. We are driven to make the information easy to consume and targeted to your specific needs during this enlightening transition. We are committed to empowering and educating women about health and longevity, with a strong emphasis on the importance of movement. Join us and thrive through midlife and beyond!
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Expert-led Movement Practices
Personalized Approach to Women's Midlife
Female Focused Cutting Edge Knowledge for Women
Women supporting women to thrive through midlife and beyond
Empower yourself with our personalized movement-based care designed to support women as they transition through early perimenopause, menopause and beyond. Our focus is on providing personalized movement programs, accessible information, health tips and tricks, lifestyles support with all information deeply informed by the most recent evidence. We are driven to make the information easy to consume and targeted to your specific needs during this enlightening transition. We are committed to empowering and educating women about health and longevity, with a strong emphasis on the importance of movement. Join us and thrive through midlife and beyond!
Expert-led Movement Practices
Personalized Approach to Women's Midlife
Female Focused Cutting Edge Knowledge for Women
Movement for You
LEVEL 1:
FOUNDATIONS
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Master the basics and build a rock-solid foundation, no gym needed. Perfect for those new to structured training, getting back into fitness, or working out primarily at home with minimal or no equipment. You will learn perfect form and build full-body strength and confidence.
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LEVEL 2:
MOMENTUM
Break plateaus and sculpt lean muscle with strategic, powerful workouts. Designed for those with a solid base who are ready to utilize dumbbells, kettlebells, or resistance bands. You'll move beyond the basics with targeted splits and progressive overload strategies.
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LEVEL 3:
POWERHOUSE
Push your limits and chase true strength gains with structured, heavy lifting. Ideal for individuals comfortable with barbells, squat racks, and compound movements (Squats, Deadlifts, Bench Press). This level focuses on periodized programming and advanced techniques to maximize power and size.
Explore Our Movement Practices
Join our community and discover a wide range of movement practices designed to support women in midlife and beyond. It’s easy to get started, and you can make a positive change in your health and well-being through movement. Take the first step towards a healthier you!
Choose the Subscription That Fits You Best
Enjoy unlimited access to our movement practices and resources, and cancel anytime you wish. Start with a 7-day trial on us to experience the benefits of our subscription. Take charge of your health and well-being today!
Annual Membership
Best Value
Monthly Membership
Flexible Cancellation
Meet Our Team
Our team is dedicated to supporting women through the growth of midlife and all the stages beyond. We are committed to providing personalized care and guidance to help you thrive. Get to know our experts and start your journey towards better movement and health!
Maya Ellis
Movement Coach
Maya is a movement coach who helps women in midlife rediscover their strength, balance, and confidence. Blending functional fitness with mindful movement, she guides women through the menopause transition with grace, humor, and a belief that this stage of life is not an ending — but a powerful new beginning.
Beth Bates
Physical Therapist & Menopause Specialist
Beth Bates has spent over 20 years helping women reconnect with their strength and vitality through movement. As a Physical Therapist and Exercise Physiologist — and a lifelong learner with a deep passion for menopause health — Beth believes that exercise is more than fitness; it’s freedom. Her mission is to empower women to move well, feel strong, and thrive at every stage of life.
Greta James
Movement Coach
Greta found fitness later in life as a way to stay strong, independent, and joyful. Greta inspires others to move not out of pressure, but out of purpose. Her gentle, functional workouts help women prevent frailty and keep doing the things they love — proving it’s never too late to start moving toward a stronger future.
Start Your Journey
Embark on your journey to better health with a complimentary movement practice
Mindful Movement
Duration 20:00
Experience the power of mindful movement and its positive impact on your overall health. Join us for a complimentary session and take the first step towards a healthier you!
The Power of Movement for Women
Enhances Well-being
Discover how movement can enhance your overall well-being, improve strength, and boost energy levels.
Promotes Longevity
Explore the benefits of movement in promoting longevity and supporting a healthy, active lifestyle.
Empowers Women
Experience the empowering effects of movement, as it helps women thrive and embrace a fulfilling, active lifestyle.
Supports Menopausal Health
Learn how movement can support menopausal health and alleviate symptoms, contributing to a better quality of life.
“Movement is a form of medicine for creating change in a person's physical, emotional, and mental states.” – Carol Welch
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Join Our Community
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