%20(4).png)
.png)
ABOUT Beth
Meet Beth Bates: Your Guide Through all things Menopause, the 'Upgrade'
Hello Stronger Sisters,
I want to introduce myself, my name is Beth Bates, and I’m here to tell you that you aren’t "breaking"—you’re upgrading.
With nearly 20 years in private practice as a Physical Therapist and Kinesiologist, , and two Master’s degrees in the science of how the body moves. I’ve spent my career obsessing over how we heal and thrive.
But as I entered midlife myself, I started noticing patterns that weren't in the textbooks. I saw strong, capable women—women like me—struggling with their health due to the "system-wide" shift of the menopause transition.
It wasn't just "age-related change"; it was the misunderstood landscape of perimenopause and the life beyond. I realized we needed a place to unpack the science, share generational wisdom, and build a space where women could gather, feel heard, and feel empowered.
I dive into the deep end of the research and the overwhelming mountain of information so you don’t have to. I’m dedicating myself to bridging the gap between clinical science and the lived experience of the "Stronger Her." My mission is to turn the vast sources into tangible, evidence-based strategies you can use the minute you step away from your screen.
Why I Created The Stronger Her
I want to eliminate the "frailty trap" that so often follows the menopause transition. I’ve built this space to be a credible repository of knowledge where you can:
Get Stronger: Use protocols that actually work for your changing physiology.
Feel Heard: Find a community where your symptoms are validated by science, not dismissed.
Take Charge: Arm yourself with the data you need to walk into your primary care office as your own Chief Project Manager.
You deserve more than just "getting through it." You deserve to thrive. Let’s get to work on the strongest version of you yet.
Midlife mastery
Master your biology and turn the "upgrade" into your competitive advantage. Read our menopause insights to ditch the guesswork and build a science-backed blueprint for peak strength, longevity, and unstoppable confidence.
Movement for You
LEVEL 1:
FOUNDATIONS
.png)
Master the basics and build a rock-solid foundation, no gym needed. Perfect for those new to structured training, getting back into fitness, or working out primarily at home with minimal or no equipment. You will learn perfect form and build full-body strength and confidence.
.png)
LEVEL 2:
MOMENTUM
Break plateaus and sculpt lean muscle with strategic, powerful workouts. Designed for those with a solid base who are ready to utilize dumbbells, kettlebells, or resistance bands. You'll move beyond the basics with targeted splits and progressive overload strategies.
.png)
LEVEL 3:
POWERHOUSE
Push your limits and chase true strength gains with structured, heavy lifting. Ideal for individuals comfortable with barbells, squat racks, and compound movements (Squats, Deadlifts, Bench Press). This level focuses on periodized programming and advanced techniques to maximize power and size.
Explore Our Movement Practices
Join our community and discover a wide range of movement practices designed to support women in midlife and beyond. It’s easy to get started, and you can make a positive change in your health and well-being through movement. Take the first step towards a healthier you!
Choose the Subscription That Fits You Best
Enjoy unlimited access to our movement practices and resources, and cancel anytime you wish. Start with a 7-day trial on us to experience the benefits of our subscription. Take charge of your health and well-being today!
Annual Membership
Best Value
Monthly Membership
Flexible Cancellation
Meet Our Team
Our team is dedicated to supporting women through the growth of midlife and all the stages beyond. We are committed to providing personalized care and guidance to help you thrive. Get to know our experts and start your journey towards better movement and health!
Maya Ellis
Movement Coach
Maya is a movement coach who helps women in midlife rediscover their strength, balance, and confidence. Blending functional fitness with mindful movement, she guides women through the menopause transition with grace, humor, and a belief that this stage of life is not an ending — but a powerful new beginning.
Beth Bates
Physical Therapist & Menopause Specialist
Beth Bates has spent over 20 years helping women reconnect with their strength and vitality through movement. As a Physical Therapist and Exercise Physiologist — and a lifelong learner with a deep passion for menopause health — Beth believes that exercise is more than fitness; it’s freedom. Her mission is to empower women to move well, feel strong, and thrive at every stage of life.
Greta James
Movement Coach
Greta found fitness later in life as a way to stay strong, independent, and joyful. Greta inspires others to move not out of pressure, but out of purpose. Her gentle, functional workouts help women prevent frailty and keep doing the things they love — proving it’s never too late to start moving toward a stronger future.
Start Your Journey
Embark on your journey to better health with a complimentary movement practice
Mindful Movement
Duration 20:00
Experience the power of mindful movement and its positive impact on your overall health. Join us for a complimentary session and take the first step towards a healthier you!
The Power of Movement for Women
Enhances Well-being
Discover how movement can enhance your overall well-being, improve strength, and boost energy levels.
Promotes Longevity
Explore the benefits of movement in promoting longevity and supporting a healthy, active lifestyle.
Empowers Women
Experience the empowering effects of movement, as it helps women thrive and embrace a fulfilling, active lifestyle.
Supports Menopausal Health
Learn how movement can support menopausal health and alleviate symptoms, contributing to a better quality of life.
“Movement is a form of medicine for creating change in a person's physical, emotional, and mental states.” – Carol Welch
Stay Connected with renewHer
Join Our Community
Subscribe to our newsletter and stay updated with the latest movement practices, health tips, and inspirational stories for women in midlife and beyond.