THE STRONGER HER | Perimenopause Method | The Evolve Foundation | Weeks 1-12

Step into your evolution with The Strong Her Perimenopause Method: The Prime Foundation Weeks 1-12—a transformative, evidence-based program designed specifically for women navigating the unique challenges of perimenopause. Created by Beth Bates, a seasoned Physical Therapist and Kinesiologist, this 12-week journey blends expert movement strategies with empowering education to help you reclaim your energy, confidence, and vitality. This foundational course is tailored for women in midlife who may not be active and are ready to take charge of their health and well-being. Through a progressive, "Slow Build" approach, you’ll learn how to harness the power of movement to alleviate common perimenopausal symptoms, boost strength, and foster resilience. Each week introduces accessible routines and actionable tips, ensuring you build competence and autonomy at your own pace—no prior experience required. Minimal equipment needed, just a couple dumbbells and some stretchy bands and you can do the whole first phase in the comfort of your home or the gym. SAMPLE WEEK: Day 1 Lower body Strength & Core Day 2 Active Recovery Day 3 Upper body Strength & Posture Day 4 Active Recovery Day 5 Metabolism Speed Spark: Interval workout Day 6 Hormone Reset: Rest and Stretch Day 7 Mindful Movement: Flow State Each week there are tips and Tricks on how to achieve the best results, improve your form and learn about your body as you go. The format is simple and easy to follow with simple images and movement descriptions. Join a supportive community where your experiences are validated and your goals prioritized. The Strong Her Perimenopause Method is more than a fitness program; it’s your pathway to thriving during perimenopause, equipping you with the knowledge and tools to embrace this life stage with agency and optimism. Start your journey today and discover how strong, capable, and vibrant you can be.